Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana Hoosiers football team. After decades spent as a doormat of the Big Ten, Indiana is turning heads with an assembly of exciting athletic talent. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. Tipping point? Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). A speed development plan for each player, with programming and goals based on their individualized profiles. No Practices? Chris Korfist and I started the Track Football Consortium in 2015. How do analysts ensure the data they collect will be beneficial to coaches and players? Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. I totally agree. Classes range from 60 - 90 minutes. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. Save my name, email, and website in this browser for the next time I comment. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. But thats the kind of data were sharing with our sports medicine staff and contributing to their process of rehab.. How a Unique Speed Training Program Flipped the Fortunes of Indiana Football. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. But the true secret ingredient in that formula is individualization. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. But what happens when you train those future NFL players the right way? The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. Will NCAA college football teams continue to recruit speedthen neglect it? By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. Knowing the science and training theory behind athletic development and strength and conditioning can . For even more softball training, check out softball video library. His research focus and professional specialty is performance enhancement and injury prevention among athletes. The more intrigued they get, the more they focus on what were doing. By month 3 there is very little difference in power output between legs, signaling a return to symmetry and power balance during sprinting. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. ), 50% played high school basketball. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. $$$, Same with many football coaches. Many (most?) (All photos by David Rosenblum/Icon Sportswire.) When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. He ran 10.8 in H.S. Learn More We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. Ive had kids improve by 6.0 mph in four years. Velocity and Ground Contact for Cricket Bowlers with Steffan Jones, From a performance standpoint, I think most athletes really enjoy seeing performance data. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. You see, Alabama has always recruited the best athletes in the country. No grinding. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Are they good football players because they are good athletes or are they good athletes because they play football. Latest sports news, for all pro sports, college sports, high school sports, and more. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. In some situations, athletes gain an edge with prescribed use of safe supplements. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. I had to email THE Dan John to make sure it was him! We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. and has. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. When it comes to speed, special results require a special approach. Those 16 words could inspire a 5000-word article. Why? training players based on position) and looked at individual options. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Rack pull from mid shins - work up to a conservative 3rm. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . As a rule, cookies will make your browsing experience better. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. Instead, prioritize extreme movement (speed). Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. In those cases, rather than focusing on resisted work, Rhea might instead individualize their programming to feature more assisted sprinting. Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. Change of direction. Sign up to hear from us about specials, sales, and events. Center Chris Owens threw the shot 4610 in high school. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. 63 327 pound Emil Ekiyor Jr. played basketball in high school. Dr Rhea has shown that. Click Here to experience a Free Performance Evaluation Session. When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Speed factory was open for business today! Smith is projected as a top ten pick in the NFL Draft. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Alabama doesnt ask a 10.50 sprinter, what do you bench? In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. 65 320 and run the 40 in 5.45 = undrafted free agent. Ive timed 210,000 max speed sprints in 21 years. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Your email address will not be published. Baseball- 9% In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Individualized training for greater speed development Sep 13, 2019 As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. The syllabus? Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? The training tools and programs are designed to take the athlete just beyond his/her ground based training . The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . 10.67 in the 100m. The more they understand, the more intrigued they get. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. So Ill watch how stable they are on their repaired leg versus the healthy leg, watch how they move, and I just use the machine to provide the stress of that anterior shift that the ACL is trying to prevent.. We will not spam you or share contact information with any 3rd party. Thanks for reading, Dan. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Filthy rich. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Some difference exists one month later but the asymmetry is becoming less and less noticeable. Its one of those classic coach-ismsYou cant teach speed.. Advanced to full professor of kinesiology at A.T. March Madness and the college basketball season are behind us now. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. Table 3. Thanks for the article. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! Connect you with world class coaches. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. The rich get richer. Each spike represents the power generated by each leg during push off. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Ideally, the ratio between how much each muscle group is being asked to contribute to the process is about 50/50. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Or will we find people who can make those athletes faster and more powerful? Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. Like modern politics, football coaches live in echo chambers. the track coach begged me to run track, my response was I play football. I ran 1 year of JC track and hated the fact that I didnt run track in high school. Check out more workouts and drills in our soccer training video gallery. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Huh? Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. He also posted video clips of his athletes going through speed ladders with the hashtag #SlowFeetDontEat. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. Quarterback Mac Jones will also likely get picked in the first round. Unfortunately, many times the process is not worth trusting. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. The light force production makes it laughable as speed developer. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. Two soft-tissue injuries. College teams recruit fast athletes. In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. The guy who said that should be fired and never allowed to coach again. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. But a dynamic movement like an assisted walking lunge, or even a resisted walking lunge, is a great stimulus to get their muscle coordination and the contraction of all the musculature that crosses the knee and stabilizes the knee. I would never discourage any high school sport. It was speed training I'd never been on. For a recovering athlete, I think the data builds confidence, Rhea says. And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? 61% of all the players on both rosters had a track background. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. SF. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. Elite kids become more elite. 3D cameras on every weight rack track essential metrics like bar speed and power. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. In this case Im primarily just watching for stability. However, you may prefer to disable cookies on this site and on others. Required fields are marked *. Buckle up for an hour of learning how to practically apply . Again, Im all for encouraging high school athletes to play multiple sports. In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. Likewise with soccer (great for kickers!) The other two-thirds wouldnt be getting what they actually need, says Rhea. The root of that issue is about money and the control of athletes. He has published nearly 100 studies and presented in 7 countries around the world. Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. He provided direction to his clients in areas like speed training, injury prevention and performance optimization. Everyone recruits track athletes. Only 44% of those athletes ran track. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. And that dominance isnt always optimal for sports performance.. Thank you. The contract-relax patterns in an exercise like that are very challenging. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Theres nothing fair about recruiting. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. I hope so. (The second-best sport for building athleticism!). As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Well-rounded programs also include Sports Psychology training. Image 1. Image 2. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. Im embarrassed for these people. Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou.
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