Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. Healthy Breakfast and Top 10 Ideas That Fill You Up, Why Healthy Fast Food Is The Future Of Food? In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. At Subway, you can customize your food to your liking. Get full nutrition facts for other Subway products and all your other favorite brands. 1 bowl (9 oz) 200 Cal: Beef Chili with Beans. A Oven Roasted Chicken No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Oven Roasted Chicken No Bready Bowl from Subway. Calorie breakdown: 76% fat, 6% carbs, 19% protein. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Save my name, email, and website in this browser for the next time I comment. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. I love the Stake and Cheese Protein bowl!!! Join for free! Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese. It contains 21 grams of protein per serving and is made with organic ingredients. Select an item to add to your meal By using this site, you are agreeing to the site's terms of use. The protein bowls will make a great addition to the menu. I will be trying others "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! Is this information inaccurate or incomplete? *All percent daily value figures are based on a 2,000 calorie diet. Learn how your comment data is processed. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. There are currently 15 Subway Protein Bowls on their menu (a.k.a. With their high-protein, lower-carb nutrition profile, Subway's No Bready Bowls seem like a healthier alternative to those classic footlong sandwiches. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. We independently review everything we recommend. Yay! Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. How many carbs are in a footlong meatball sub from Subway? We'll assume you're ok with this, but you can opt-out if you wish. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Subway Oven Roasted Chicken No Bready Bowl, Everything You Need To Know about Subway's Footlong Pro Sandwiches, It's Back! Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. 2,000 calories a day is used for general nutrition advice. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Top 10 Reasons, Crispy Avocado Egg Rolls Recipe Delicious Appetizer Twist, Avocado Roll Recipe For a Tasty Snack or Appetizer, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. Related Tuna from Subway: 6" Tuna Tuna Tuna Protein Bowl Related Fish from Subway: Tuna with Cheese Mini Sub Tuna Wrap More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables. Despite the fact that Subway offers salads, protein bowls have around twice the amount of meat found in Subway salads, according to Brand eating. WebMD does not provide medical advice, diagnosis or treatment. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. 8 Net Carbs Per Serving Add to Food Diary. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. But typically, fat might make up 70% to 80% of your daily calories, while proteins account for 10% to 20%. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Little Caesars Deep!Deep! A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Nutritional Information for the Subway Steak & Cheese Protein Bowl, The Cali Fresh Steak Protein Bowl is made up of steak, bacon, smashed avocado, fresh mozzarella, and a variety of vegetables of your choosing..Stetson also threw in some black olives, green peppers, spinach, tomatoes, and olive oil for good measure.Nutrition: 660 calories |46 grams of fat |, 14 grams of total carbohydrates |5 grams of fiber |6 grams of sugar |51 grams of protein |9 grams of net carbohydrates. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Accept Read More, a healthy food blog for your daily lifestyle. This is only in the states right. Learn about the number of calories and nutritional and diet information for Subway Grilled Chicken Protein Bowl. Hip2Keto may earn a small commission via affiliate links in this post. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Footlongs of chicken and bacon are served tothe top of your choice. According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. That sounds so good! Hip2Keto is a registered trademark of Hip Happenings, LLC. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Eggs, cheese, and meat are all keto-friendly. The Italian B.M.T. Click an item to calculate yours and see the recipe. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. With up to 44 grams of carbs apiece, none are a good fit for a keto diet as-is. | Theme by SuperbThemes.Com. If you eat too many carbs or even too much protein, you risk coming out of ketosis. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! According to our website visitors, a Steak & Cheese No Bready Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. This popular protein bowl features ham, salami, bologna as the start of the show. The best part about this meal is that it has no added sugar, sodium or preservatives. Review the nutrition facts below and then vote on whether you think a Steak & Cheese No Bready Bowl is healthy or not. Adds New Spicy Lil Cheeseburger To 2 For $5 Mix And Match Value Arbys Releases Revamped 2 For $7 Mix And Match Everyday Value Deal. 29.4% 39.2% 31.4% Total Fat Protein Total Carbohydrate 160 cal (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken No Bready Bowl from Subway Sandwiches. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 1570 mg 730/2300mg left No content on this site may be reused in any fashion without written permission. Why so many carbs and sugar? Browse all the foods and products from Subway and get their nutritional information. You could always call in to your location to be sure! Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. Some of the lower-carb choices on the menu include: If youre trying to amp up your fat intake, add toppings like cheese, bacon, or guacamole. We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Your email address will not be published. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. Subway protein bowl nutrition is very good for your health. Read our full disclosure policy here. Let us know what you think! 1 bowl (9 oz) 110 Cal: Loaded Baked Potato Soup. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Im glad you can eat there again! McAlister's Deli has some of the best salads in the area. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. Powered by WordPress VIP. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Is Sushi Healthy to Eat? Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. 96% of voters think the Steak & Cheese No Bready Bowl tastes good. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. 380. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. You can add lettuce and tomato if youd like! Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. Join our large community of Insiders - it's totally free! Subway is the latest fast-food chain to add protein bowls to its menu, joining a lengthy list of others. Been on keto 4 days lost 5 lbs. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. To begin, select an item from the Subway menu below. According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Their morning menu features egg-and-cheese wraps with a choice of added bacon, steak, or ham. Bacon ranch bowl. Some of the lower-carb options on the menu include: tuna, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbohydrates; and salmon, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.Cold Cut Combo has 260 calories, 16 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.Rotisserie-Style Chicken has 210 calories, 6 grams of fat, 31 grams of protein, and 9 grams of carbohydrates. Double values for footlong nutrition information (one footlong=two 6" servings). The company is known for their delicious subs, but they also have a healthy menu with several different options. This meal contains 570 calories, 5 grams of fat and 69 grams of carbohydrates. @2022 - Lifestyle Foodies. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. Calorie Breakdown Where do the calories in Subway Components, Veggie Patty come from? What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. "Subway WTF??? Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Oven Roasted Chicken Protein Bowl Nutrition Facts Serving Size 1 serving (330 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 6.00g 8% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol 90mg 30% Sodium 660mg 29% Total Carbohydrate 11.00g 4% Dietary Fiber 3.0g 11% Sugars 6.00g Includes 1.00g Added Sugars 2% Protein 27.00g Only the Tuna bowl is 660, NO Thank you. Related products: Subway Italian BMT Protein Bowl Nutrition Facts ; Subway Black Forest Ham Protein Bowl Nutrition Facts ; This website uses cookies to improve your experience. a Subway Steak & Cheese No Bready Bowl does not contain gluten.*. But the sodium content is over 1,000 milligrams! As you might expect from a sub restaurant, Subway offers sandwiches for breakfast. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. Calories in Subway. I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Carbs are restricted to 5% to 10%. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. KFC Double Down Nutrition Facts, Burger King Chicken Fries Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points. Your email address will not be published. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Subway 9-grain wheat bread (1 each 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. If youre on the keto diet, you might think youre out of luck. Calorie breakdown: 44% fat, 12% carbs, 43% protein. Total Fat . We and our partners use cookies to Store and/or access information on a device. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. A Subway Sweet Onion Chicken Teriyaki No Bready Bowl contains 300 calories, 4.5 grams of fat and 33 grams of carbohydrates. "Each bowl can be customized to match guest preferences." Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Nutrition information for all other subs are based on chef recommended recipes. View our menu Subway Rewards Program Find a store Top Beef Whopper Vs Impossible Whopper: Which is healthier? Make the smart choice and go for one of their low-carb, low calorie bowl options. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Manage Settings Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. http://www.foodista.com/wbod?src=dbod_badge. Not all of them are low-carb. All trademarks, copyright and other forms of intellectual property are property of their respective owners. That means you're free to add fixings with more fat and cut those with lots of carbs. My concern is the amount of sodium!!!! Weight Watchers points for the full Subway menu, Allergy Information: a Subway Oven Roasted Chicken No Bready Bowl does not contain gluten.*. Thank you for your contribution!! Let us know what you think! Subways try to improve its reputation as a restaurant. Prime Drink Nutrition Facts | Is it Good For Kids or Not? What Is The Difference Between Baby Back Ribs And St. Louis Ribs? The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. A Mayo expert weighs in., Harvard School of Public Health: Diet Review: Ketogenic Diet for Weight Loss., Johns Hopkins Medicine: All About the Keto Diet.. Vegetables are also topped with creamy buttermilk as per your own choice. 7. Stetson ordered his with Parmesan cheese and without tomatoes. The consent submitted will only be used for data processing originating from this website. Any purchase you make helps to keep this site afloat. Spicy . The Tuna High Protein Bowl is full of protein and nutrients. When you buy through our links, we may earn a commission. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Save my name, email, and website in this browser for the next time I comment. But what's the nutrition breakdown of these bowls? If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. And it was so good! The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. It also has 170 calories, which means it will keep you full for quite some time! (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. Customers may increase the amount of protein in bowls and footlongs by paying an additional $2. Not in Canada. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Mayo Clinic: Is the keto diet for you? Chicken & Bacon Ranch Subway Protein Bowl. The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. All of these are drizzled with sweet onion sauce. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) Signature Rice Bowls Signature Rice Bowls Crispy Chicken Bacon & Peppercorn Ranch Green Goddess Veggie Southwest Steak & Avocado Sweet Onion Chicken Teriyaki Some items may not be available in all markets. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. Daily Goals How does this food fit into your daily goals? Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. How many carbs are in Subway bread? Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Italian B.M.T. This marinade keeps the meat moist and flavorful while also adding protein to your meal. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Subway Club: 150 Calories | 3.5g Fat | 12g Total Carbs | 4g Dietary Fiber | 6g Sugar | 21g Protein | 8g Net Carb Tuna: 310 Calories | 24g Fat | 10g Total Carbs | 4g Dietary Fiber | 6g Sugar | 15g Protein | 6g Net Carbs Turkey "Cali Fresh:" 300 Calories | 18g Fat | 14g Total Carbs | 6g Dietary Fiber | 6g Sugar | 23g Protein | 8g Net Carbs The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. This bowl features oven-roasted turkey, black forest ham, and bacon. There are different types of keto diets. 550 calories There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. Had the chicken pizziola. Get full nutrition facts for other Subway products and all your other favorite brands. Me and the hubby had the chicken. Let us know what you think! Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. *All percent daily value figures are based on a 2,000 calorie diet. This bowl is $7.89 and has 5g net carbs. 1 bowl, 8 oz (9 oz) Along with 1.5 grams of saturated fat. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. It has 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6 sandwich, according to the manufacturer. A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs, Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs, Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs, Oven Roasted Turkey, 150 calories, 3g fat, 25g protein, 8g carbs, Steak Club, 450 calories, 27g fat, 41g protein, 11g carbs, BLT, 360 calories, 26g fat, 22g protein, 10g carbs, Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs, Tuna, 310 calories, 24g fat, 15g protein, 10g carbs, Cold Cut Combo, 160 calories, 9g fat, 12g protein, 10g carbs, Rotisserie-Style Chicken, 140 calories, 4g fat, 17g protein, 10g carbs, Oven Roasted Turkey, 110 calories, 2g fat, 14g protein, 10g carbs.
